mydarrling


Chaske Spencer Gives Tips On How To Get In Shape!

November 12, 2010


The Holidays are coming up which means there will be food everywhere! Our chances of packing on a  little extra pudge are higher, but no worries because HollywoodLife.com caught up with The Twilight Saga‘s Chaske Spencer (aka Sam Uley) Nov. 8 during the The Promise Effect book launch at the Chelsea Room in NYC, and he spilled all the secrets to getting in Twi-hard shape!


Here’s what Chaske’s doing to get in shape for Breaking Dawn:

  • Get a trainer: “I’ve got a trainer at Crunch and we’ve been working together for months.”
  • Gain weight if you need to build mass: “Before New Moon, [my weight] was 170 pounds. I’m like 205 right now! I went through my little chunky phase and that was great because I was just eating and eating. Summertime I was eating everything I could.”
  • Then get cut by dropping the carbs. “Now that I’m trimming down, I’m cutting out carbs. I’m drinking three to four protein shakes [a day] and no bread!”
  • Eat smaller meals! Chaske suggests four to six tiny meals a day.
  • Get those legs moving! “I’m running like four to six miles a day.”
  • Lift weights and bench press! “[My trainer] put two 45 [pound weights] on today. We start off at 12 repetitions, then we go to 10 and 8. But, he’s spotting me as well.”
  • Give yourself one day a week to cheat! “One day a week, I eat what I want. ‘ll have pizza or a burger or something.”


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Autumn

Hey there! My name is Autumn and I wrote Bella's Diary. I'm also the website's owner/creator.
Some of you may know me as 'Krystal,' but I recently legally changed my name to Autumn, so I hope that clears up any confusion.
I like to do a lot of things, but I'm a writer first and foremost. It's my true passion. Feel free to check out my debut novella, 'My Darrling' on Goodreads here!
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